The Coaches
Sandra
OWNER|HEAD COACH|CF-L1 CF-L2
Welcome to CrossFit I.F. - Inspiring Fitness!
Since 2004, I've been on a mission to empower individuals like you to achieve their fitness goals and transform their lives. Having experienced my own personal transformation, I understand the importance of holistic health – encompassing body, mind, and spirit.
At CrossFit I.F., we're dedicated to providing you with an environment where you feel supported, challenged, and empowered. Whether you're just starting your fitness journey or looking to take your workouts to the next level, we're here to guide you every step of the way.
Our workouts are not only effective but also fun and varied, ensuring that you stay engaged and motivated. Here, you compete with no one but yourself, allowing you to focus on your personal progress and growth. With our unique approach, you'll never get bored, and you'll always be encouraged to push beyond your comfort zone at the right pace for you.
What truly sets CrossFit I.F. apart is our tight-knit community – a fitness family like no other. When you join us, you'll be welcomed with open arms and surrounded by individuals who are committed to supporting and uplifting one another.
Ready to take the next step towards a healthier, happier you? Contact me directly at 262-483-7720 for a complimentary consultation. I'm honored to be a part of your journey and can't wait to help you achieve your goals.
Looking forward to hearing from you soon!
Sam
COACH |CF-L1
My fitness journey took off in high school with Cross Country and Track & Field. College saw me dabbling in weightlifting and a few intramural sports, but I wasn’t truly dedicated to working out or nutrition. That all changed in 2015 when a close friend introduced me to CrossFit. From that moment, I was hooked. The variety, intensity, and challenge of the workouts, combined with the supportive community, made CrossFit my passion.
Witnessing others achieve their fitness goals—whether it's gaining strength or mastering a new skill—has always been a joy for me. Being a coach allows me to be a part of that transformative process, and I am deeply grateful for the opportunity. CrossFit has positively impacted my life in countless ways—physically, mentally, and socially—and I’m excited to share that experience with others.
Chad
COACH |CF-OL1
After years of searching for a consistent fitness routine, I found my passion in CrossFit when I joined CFIF in December 2021. Since then, it has transformed my approach to health and fitness, becoming an integral part of my daily life. I love starting my day with the 5 AM class alongside my wife, Nicole, and our fantastic community of fellow athletes.
As a coach, I’m excited to help others discover the joy of pushing their limits and embracing the challenge of each workout. I believe in the power of teamwork and the incredible sense of accomplishment that comes from completing a WOD together.
Outside the gym, I’m a proud dad to two energetic boys, Griffin and Hudson, who keep life lively. I also enjoy golfing during the warmer months. My goal is to inspire and support you on your fitness journey, proving that with dedication and the right mindset, you can achieve amazing things!